Faded to Fabulous: Real Talk for Midlife Women
Welcome to Faded to Fabulous — real talk for women who refuse to fade in midlife.
Hosted by Kim Lovely, RD & Life Coach, and Vicki Kirby, FNP & menopause specialist, we’re here to cut the fluff and speak the truth about midlife, menopause, and everything in between.
Because midlife isn’t the end — it’s your upgrade.
✨ New episodes every other week.
🎧 Subscribe now and join the movement.
Episodes
23 episodes
Episode 22 From Stiff to Strong: Mobility meets motivation
From Stiff to Strong: Mobility meets motivationIn this episode of Faded to Fabulous, the hosts welcome Emily Boynton, owner of The Fit in Derry, personal trainer, longtime student of women’s nutrition, and aspiring certified life coa...
Through Menopause Together: Marriage, Mood Swings and Menopause
Through Menopause Together: Marriage, Mood Swings and MenopauseOn Faded to Fabulous, Vicki welcomes guest "Farah Faucet" and Kim’s husband Michael for a conversation about menopause, support, and partnership. Kim shares how menopause-re...
Hormones in Midlife Part 2: New Insights and Experiences
Hormone Therapy Updates: GLP-1s, Progesterone Intolerance, Patch Shortages & Better Menopause CareIn this Fated to Fabulous episode, the hosts revisit hormones to address women’s confusion from too much conflicting information and s...
What to Actually Eat in Midlife: High-Protein, High-Fiber Made Simple
If you’ve ever stood in your kitchen wondering “what should I eat?” this episode is for you.We’re breaking down how to simplify meal planning, reduce decision fatigue, and build balanced meals that actually support your body in midlife,...
Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife
EMDR, Trauma & Menopause: Calming the Nervous System in Midlife with Sarah BenoitOn Faded To Fabulous, the hosts interview licensed psychotherapist and trauma specialist Sarah Benoit about EMDR (Eye Movement Desensitization and Repr...
The Quiet Burnout of Midlife Women: Carrying the Mental Load
In this episode, Kim and Vicki talk about the mental load many midlife women carry... the constant planning, remembering, and managing of everything behind the scenes of daily life. From meals and schedules to vacations and family logi...
Laugh. Jump. Live. Without Leaking.
Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game ...
Body Image in Menopause: Letting Go of Old Beliefs
In this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife.From cultural expectations and diet culture to personal stories and menopause-related changes, they ...
Friendships That Evolve: How to Nurture or Release with Grace
In this episode of Faded to Fabulous: Real Talk for Midlife Women, we dive into the very real and often emotional evolution of friendships in midlife. As life changes, so do our relationships. From shifting priorities and bus...
Stronger, Not Smaller: Redefining Fitness After 40
Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful me...
Surviving the Sandwich Generation: Reclaiming Your Time, Energy, and Self
Feeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out.Vicki and Kim ...
Beauty and Aging: Insights from Refined Beauty
Aging with Intention: Skincare & Enhancements | Nurse Megan McCarthy ✨In this episode of Faded to Fabulous: Real Talk for Midlife Women, we sit down with Meghan McCarthy, RN, owner of Refined Beauty Med Spa in Nashua, NH, to talk al...
Holiday Hustle, Midlife Wisdom: A Faded to Fabulous Q&A
✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday EditionThe holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and ...
Midlife, Medicine & Metabolism: The Truth About GLP-1s
In Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thrilled to introduce our guest, Caroline Toussaint, FNP.Together, we break down the real...
The I Don't Care Club & Finding Freedom in Midlife
Welcome back, ladies 💕In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel ...
Lotions, Potions, and Pellets: The Menopause Grift Exposed
Lotions, Potions & Pellets: The Menopause Grift ExposedIn this episode of Faded to Fabulous, Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸From pricey “mirac...
More Than Cottage Cheese: Rethinking Protein in Midlife
Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sug...
The Outskirts of Menopause
Menopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well pas...
Cracking the Code: Understanding Midlife Weight Gain
Breaking Down Midlife Weight MythsIn this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your rela...
Sexuality: The Talk We All Need
In this episode of Faded to Fabulous, Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause.From vaginal dryness and decreased libido to the emotional to...
Why is Getting Menopause Care So Hard?
In this episode of Faded to Fabulous, Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve.👩⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki ...
Meet Kim and Vicki: The Women behind Faded to Fabulous
In our inaugural episode of Faded to Fabulous, we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence.👩⚕️ Kim is a Registered Dieti...
Faded to Fabulous: The Menopause Podcast Introduction
In this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-...