Laugh. Jump. Live. Without Leaking.

Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength.

In this episode of Faded to Fabulous, Kim is joined by Meghan Rohde, PT, DPT, PhD, SCS and Leah Mycofsky, PT, MS, DPT, CSCS, founders of Revolution Wellness Collective, a practice focused on holistic wellness, prevention, and performance. Their mission is to move beyond symptom management and address root causes through strength-based, evidence-driven care.

Website: Revolution Wellness Collective

Instagram: Revolution Wellness Collective

🎧 Episode Timeline
00:00 Welcome and Guests
01:26 How They Met
02:37 Pelvic Floor Basics
04:00 Start Thinking Early
06:18 Postpartum Care Gaps
07:27 Midlife Symptoms
08:40 Estrogen and Advocacy
10:57 Kim’s Pelvic Floor Story
13:24 What a PT Visit Looks Like
16:19 Strength Training Approach
17:20 Biofeedback in the Gym
19:04 Common Fitness Mistakes
21:15 HIIT Stress Hormones
22:09 Strength With Pelvic Floor
23:06 Trampoline Pee Mystery
24:56 Rebounder Class Hype
26:20 Why Kegels Fail
28:28 Breathing and Yoga Bandhas
31:27 Find Them Online
32:16 Midlife Top Three Tips
37:05 Final Takeaways